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Positive impact on mental health & physical health through regular exercise
Better sleep quality and improved cognitive function.
Longer life expectancy and improved overall quality of life
Saves money on healthcare costs in the long run.
We are Strong as an Ox, a health company that collects user data in the form of forms, quizzes, and other assessments to provide personalized insights and recommendations to improve their health.
Our team of experts analyzes this data to provide tailored solutions for each individual's unique health needs. We also believe in the power of research and provide access to our user data for researchers to advance the field of health and wellness.
By working together with researchers, we strive to make a positive impact on the health and well-being of people around the world. At Strong as an Ox, we are committed to empowering individuals to take control of their health and live their best lives.
Instead of trying to overhaul your entire lifestyle at once, make small changes that you can stick to. This could be something as simple as swapping out sugary drinks for water or taking the stairs instead of the elevator.
Exercise doesn't have to be a chore. Find an activity you enjoy, whether it's dancing, hiking, or playing a sport, and incorporate it into your routine.
Stress can take a toll on both your mental and physical health. Find ways to manage stress, such as meditation, yoga, or talking to a therapist